Insomnia in early pregnancy is caused by excessive psychological stress or plant nerve dysfunction, so you should pay attention to adjusting your mood and not to overstress. Don’t try to sleep during the day, you can take part in outdoor sports in moderation to adjust your mood, don’t have too much light in the room when you sleep at night, keep quiet and don’t make too much noise, listen to light music in moderation or promote blood circulation through massage to promote sleep. Before going to bed, you can drink a glass of pure milk or jujube milk to help promote sleep and improve the symptoms of insomnia. Usually try to pay attention not to drink strong tea, coffee and so on, otherwise it will also lead to the phenomenon of insomnia aggravated.