Most female friends can not stand the temptation of a pair of beautiful high heels, but the human skeleton mechanics, wearing high heels on the human sacrum will naturally rise, the lumbar spine curvature will also naturally convex forward, at this time in the lumbosacral muscle ligaments on both sides, it is easy to be compressed, and lead to the appearance of back pain. Also easy to lead to heel deformation, calf muscle pain. Today to teach women friends, how to wear sinfully attractive high heels, so that the pace of irresistible femininity, beauty, elegance, but do not pay the price of methods to reduce the discomfort and pain caused by wearing high heels long standing. 1, do not wear too “steep” shoes before and after the height difference between the shoes, will make the foot board can not brake the car to slide forward, the toes are squeezed of course will be painful, more likely to cause bunions. Wear some high is more imposing, pain to pose a stink face will be more imposing! 2, wear a thin layer of socks Avoid friction will be able to avoid injury. Under the premise of not destroying the shape, wear a layer of socks, can protect your skin will not be injured because of friction with the shoe surface blisters. 3, buy shoes that fit the bottom of your feet The soles of the shoes can fit the high and low undulations of the bottom of your feet, so you can disperse the pressure to all parts of your feet, instead of concentrating on a certain point to cause fatigue and redness. When choosing a shoe, feel carefully, is there any part of the foot that does not touch the bottom of the shoe? If you don’t want to be in pain, say no! 4.Pre-estimate how much you will walk Before going out, think about what trips you have today, how long will you stand? How much will you have to walk? If you remember that you have an appointment with someone to go shopping today, it should be more sensible to choose shoes! 5, only in the need to wear high heels on the occasion of high heels worn for a long time will really refine the invincible legs? You are so silly and naive. More wear more injury, less wear less pain, please ladies use caution chips, moderate rest, spare your legs a way to life! 6, the correct pace of walking in high heels in fact and the same way to walk on a regular basis, be sure to let the heel first on the ground, and then the toe of the shoe. If the wrong order to walk up will be very much like a horse, not only not beautiful, unstable footsteps are more likely to cause sports injuries. Four steps to relieve pain in high heels Foot pain? It’s not too late to mend! Please do not give up first aid, after taking off the high heels, please follow the following four steps to relieve the torturous pain. Step 1: Toe Pads Raise your toes for 5 seconds and then lower them, slowly repeat 10 times. Step 2: Stepping on a tennis ball Buy a tennis ball or baseball and roll it back and forth under your feet to massage the arch of your feet back and forth to activate the blood circulation on the bottom of your feet. Please choose a time when you are alone, because when you take off your heels to do this action, you will be so comfortable that you will roll your eyes. Step 3: Toe clenching action Take out the “foam toe splitter” that the ladies will use to polish their nails. Clamp all the toes together, maintain 6 seconds and then relax for 6 seconds, then repeat clamping and relaxing 10 times. Step 4: pull the foot plate action (sitting or standing) Take out the towel and sit down, straighten one foot, bend one knee, grab the ends of the towel over the foot plate of the straightened foot, pull in the direction of the body. Hold for 6 seconds and then let go and then change feet, slowly repeat the action 10 times.