Some things pregnant mothers do not like to eat, but for the sake of the baby also have to eat, this is for the baby regardless of the pregnant mother! But how to eat to have a smart baby? That’s a lot to learn! The actual fact is that it’s not that difficult to improve the intelligence of the fetus, as long as the method is mastered, step by step, the natural water comes to fruition. The baby will not lose at the starting line!
A, the key factors affecting the baby’s intelligence
The main factors affecting fetal growth and development are genetic factors, viral infections, radiation and radiation, drugs, nutrition, etc.
1.Hereditary diseases. Marriage of close relatives, hereditary diseases on either side of the couple will affect the normal development of fetal intelligence. Genetic diseases can be divided into three categories: chromosomal abnormalities, metabolic abnormalities and consanguineous marriages.
2.Environmental pollution. Including water pollution, heavy metal mercury, lead, etc.; air pollution including car exhaust, lack of oxygen, smoking, etc.; radiation pollution including X-rays, microwave, etc.; and noise pollution, water quality lack of iodine, etc., all of which can lead to fetal mental development disorders.
3, nutritional status. Fetal brain development and the establishment of function are closely related to nutrition. Especially the deficiency or lack of folic acid and protein directly affects the formation of brain cells. If the mother-to-be is malnourished in early pregnancy, the fetal brain cells and nervous system development will be impaired; late pregnancy malnutrition will cause the fetal brain cells to grow in insufficient numbers, and the brain cortical sulcus will be impaired, thus affecting the fetal intelligence.
4, disease and drugs. Viral infectious diseases and inappropriate use of drugs may affect the development of fetal brain cells.
Second, what to eat to maintain fetal nutrition?
1, nutritional supplements to be comprehensive: supplemental iron: iron deficiency will lead to low fetal IQ. If the mother-to-be does not supplement enough iron in time, the fetus will not absorb enough oxygen in the womb, leading to stunted growth and low IQ.
2, eat more fruits and vegetables: the antioxidants in them can effectively protect the brain fiber. Agricultural products contain antioxidants, a very beneficial component for the fetus. Nutritionists have pointed out that: antioxidants can protect the brain fibers of the fetus from damage. The darker the color of the produce the higher the content of antioxidants, such as dark green leafy vegetables, papaya, blueberries and tomatoes.
3.Supplementation of pregnancy vitamins: provide balanced nutrition needed for fetal development. Daily vitamin supplementation helps to ensure a balance of vitamins and minerals needed for fetal growth, such as folic acid and vitamin b12 for making red blood cells, vitamin C for producing collagen, and vitamin D for strengthening bones.
4.Protein supplementation: It helps to improve the fetal brain cells. The mother-to-be’s body needs more protein to help the fetus produce cells. During pregnancy, you need to absorb 10 grams more protein per day, which is about the same as the amount contained in a glass of milk and a bowl of cereal.
Third, what to eat to make the baby smarter?
1.Quail
The medicinal value of quail is relatively significant, quail and wolfberry, meat stewed and taken at the same time, with brain and nourishing, educational and other effects, so it is very suitable for the mother-to-be to eat, quail meat contains rich lecithin, cerebrophospholipids is an indispensable nutrient for advanced neural activity, very beneficial to the fetus brain.
2.Seafood
Seafood can provide the body with easily absorbed iodine, calcium, phosphorus, iron, and other inorganic salts and trace elements, which are highly effective for brain growth and development, as well as preventing neurasthenia. Nutritious taste, calcium and brain, is the mother-to-be should be often eaten by the delicious food.
3, sesame seeds
The sesame seeds, especially the black sesame seeds, can moisten the muscles, pass the intestines and stomach, Shu blood vessels, with the effect of nourishing the gas, strong tendons, brain, etc., often eaten, with hair, blood, fluid, laxative, etc., the mother-to-be eat more sesame seeds for themselves and the fetus have a lot of benefits.
4.Walnuts
Walnuts are quite nutritious, especially the brain nerve cells beneficial, 1 kg of walnuts equivalent to 9.5 kg or 5 kg of nutritional value, which calcium, phosphorus, iron and vitamin A, vitamin B1, vitamin B2 and other nutrients content is relatively high, can be peeled and eaten raw, can also be grinded and brown sugar mixed with steamed buns to eat, but also fried and crushed with other seasonings together with steamed rolls, but also can be cooked porridge or If the mother-to-be can insist on eating a few walnuts every day, both for her own body maintenance and for the development of the fetus, it will be of great benefit.
5.Dates
The folic acid is involved in the formation of blood cells and promotes the development of the fetal nervous system, so it must be supplemented during pregnancy, and eating some red dates is the best way to supplement folic acid.
6.Black fungus
Black fungus contains up to 65.5 grams of sugar per 100 grams, its calcium content is higher than that of seaweed, iron content is higher than that of kelp, the gum contained in it can adsorb and concentrate the dust and impurities left in the human digestive system and expel them from the body, thus playing a role in clearing the stomach and cleansing the intestines, and also has the special function of helping to digest fiber materials, black fungus has the benefit of qi, nourishing blood, nourishing, stomach, lung, stopping bleeding, moistening and strengthening the intellect. The black fungus is good for the qi, nourishes the blood, nourishes the stomach, clears the lung, stops the blood, moistens the dryness, and strengthens the intellect.
The first thing you need to do is to get your baby to be smarter!
The actual fact is that you will be able to get a lot more than just a few of the most popular and most popular items. The most effective stage of interaction between the mother and the fetus is to give the fetus good stimulation, so that he can form a good neural circuit and assist the brain cells to gradually develop in a positive way.
When the mother-to-be feels the fetal movement, she can use different ways of fetal interaction to give stimulation, such as listening to pleasant music and gentle touch during the day, and wait until the father-to-be comes home at night to have a conversation with him and communicate with the fetus. If you want your baby to be familiar with the voice of the father-to-be after birth, the father-to-be can talk to the fetus more often and tell him “what he is going to do now” and so on. However, remember to let the fetus also have rest time, not all the time in the fetal education, after all, the fetus also need to have rest time.