Hypertensive patients can eat goat’s milk powder, there is no special contraindication, but if the combination of elevated blood fat, try to eat skim milk powder. In the usual life of hypertensive people to low-salt low-fat diet, usually pay attention to improve lifestyle, actively apply drugs to reduce blood pressure to within the target range, must pay attention to control the weight, do not appear long-term sedentary and lack of exercise. If the waist circumference increases, we should actively control the waist circumference, usually if there is a history of smoking and drinking, we should strictly quit smoking and limit the intake of alcohol, and try to quit drinking if we can. Pay attention to more intake of fruits and vegetables, because the increased intake of fruits and vegetables will moderately increase the intake of potassium, calcium and other trace elements, which helps to improve the sodium and water retention in the body, and people in general should keep their blood pressure below 140/90mmHg.