There is no such thing as what is good to eat on your period, which generally refers to menstruation, and women should just pay attention to a balanced diet and food diversity during menstruation. Women’s diet during menstruation should be based on a balanced diet, the diet can be cereal-based, choose to eat fresh fruits and vegetables, dairy, eggs and lean meat, to replenish the body’s nutritional needs for carbohydrates, vitamins, minerals, proteins, etc., but there is no mandatory requirement to eat which kind of food, there is no such thing as what is good for the great aunt to eat. Women can also choose to eat a moderate amount of animal liver and animal blood during menstruation to meet the body’s demand for iron, such as every 100g of duck blood contains 40mg of iron. Menstruation in the diet there is no absolute can not eat what, if there is a certain food allergy history is not recommended to eat.