Self-massage Weekday fingertips can be used like washing hair scratching or using natural bristle brush or wooden tooth comb comb to carry out head massage. The specific method is: from the sideburns towards the forehead to the back of the head in a slow circular motion, no matter which of the above ways you take, massage will feel very comfortable and relaxed. Maintain the correct sleep position Do not sleep prone, because this sleeping position will make the neck muscles numb. If you sleep poorly and repeatedly turn over, you can use a special pillow, the shape should be suitable for the natural bend at the neck of the spine, so that the neck has a reliable support. Pay attention to scientific diet Try to avoid foods such as chocolate, coffee and cocoa in your diet, because these foods contain substances that can make blood vessels constrict, and with the expansion of blood vessels can cause a sense of head pain. For people suffering from frequent headaches, it is due to the lack of magnesium in the human body. Therefore, to eat more soybeans, whole grains, seafood, walnuts and other foods rich in magnesium. Also, do not crave alcohol, preferably not dark colored wine, which is more likely to cause headaches. Use sleep to get rid of Some people sometimes suffer from headaches because of lack of sleep. Therefore, you can choose a comfortable, dimly lit room to sleep comfortably because sufficient sleep can also get rid of headache. However, you should be careful not to cover your head with a blanket when you sleep, so as not to reduce oxygen intake and increase carbon dioxide, otherwise, you will wake up with a headache easily. Early treatment Some doctors believe that the best response is to take medicine under the guidance of a doctor when the headache first appears, that is, when it is in a budding state. According to Chinese medicine, the head is the remainder of all the yang, and it is also the location of the marrow. Therefore, the external attack of the six evil spirits or the imbalance of yin and yang of the internal organs can lead to the rebellion of qi and blood, and the stagnation of meridians and channels for a long time will lead to the loss of brain nourishment and headache. Reduce the burden of vision If you watch TV or operate a computer for a long time, it will inevitably increase the burden of vision. Therefore, every hour or so, cover your eyes with the palm of your hand and let them rest for no less than 30 seconds, then remove your hand and slowly open your eyes. In addition, the eyes undergo imperceptible flicker can also cause headaches due to brain fatigue. Therefore, it is best to use lighting devices such as ordinary desk lamps and floor lamps with soft light. Keep your head up and chest up In daily life, such as walking and sitting, you should keep your head up and chest up, never lower your head and arch your back, otherwise it will cause excessive muscle tension.