Breast milk is the ideal natural food, which not only provides various nutrients needed by the baby, but also enhances the baby’s resistance to diseases and facilitates the mother’s postpartum recovery. Especially, the initial milk (colostrum) is rich in protein, fat-soluble vitamins, sodium, zinc, various enzymes and antioxidants needed by the body, which is known as the first immunity. In addition, breastfeeding can also help mothers to lose weight after giving birth oh. However, many moms have to give up breastfeeding due to lack of milk because of poor nutrition, stress or short feeding time to the baby. The following few foods can help promote breast milk. 1, black sesame Black sesame contains a variety of essential amino acids in the role of vitamin E, vitamin B1 involved, can accelerate the body’s metabolic function. If you eat black sesame regularly, you will benefit from liver and kidney deficiency, wind dizziness, tinnitus, headache, constipation, weakness after illness, premature graying of hair, blood deficiency, wind paralysis and numbness, and insufficient milk for women. Featured recipe: black sesame oat paste with wolfberry Ingredients: 25 grams of black sesame, rice. How to do: twist the black sesame seeds, rice, wash, add the right amount of water and cook into porridge. 2, peanuts Peanuts can be used for spleen deficiency regurgitation, edema, women leucorrhea, anemia and various bleeding disorders and lung dry cough, dry cough, postpartum lactation and other diseases. Featured recipe: stewed pig’s feet with peanuts Main ingredients: 2 raw pig’s feet, 200 grams of peanuts. Seasoning: onion, ginger, yellow wine appropriate amount. Practice: wash the pig’s feet, cut the mouth with a knife, add peanuts, green onions, ginger, yellow wine and water with martial arts fire after boiling, then simmer until cooked. 3, loofah Loofah is a Chinese herbal medicine, alias loofah net, loofah shell, loofah, loofah tendons, etc., is picked after the loofah matured yellow and dried, remove the outer skin and pulp, seeds, washed and dried, that is, loofah. In case of breast inflammation, lumps in milk production and poor milk secretion, Chinese medicine practitioners will recommend stewing loofah in soup, which can help regulate breast qi and blood, promote lactation and appetite and resolve phlegm. Featured recipe: fresh shrimp loofah soup Ingredients: 100 grams of fresh shrimp, 6 grams of green peel, 200 grams of loofah, vegetable oil, cooking wine, ginger, green onion, MSG, salt to taste. Practice: (1) the green skin into powder; loofah shaved off the skin, wash, cut into oblique slices, onion cut into scallions, ginger cut into shreds. (2) fresh shrimp to remove the beard and feet, wash, add wine, green peel, a little salt and mix well, marinate for 10 minutes. (3) pot on the fire, pour in vegetable oil and heat, the next shredded ginger, scallions, and then pour in fresh shrimp stir-fried several times, add an appropriate amount of water to cook soup, to boil into the loofah slices, cooked until shrimp, melon cooked, add monosodium glutamate, salt to taste. 4, golden needles Golden needles, also known as daylily flowers, and other aliases such as yellow flowering vegetables, is the daylily on the flower bud part. It is a perennial host wild herb, the root is tuberous, like to grow in the back of the sun in a moist place. It is very rich in nutrients. It also contains a large amount of vitamin B1, B2, etc. Because of its nutritional richness, golden needle cabbage has more therapeutic value, with the effects of favoring damp heat, broadening the chest, diuretic, stopping bleeding and lowering breast milk. The treatment of postpartum breast milk is not, stewed lean pork with golden needle cabbage to eat, extremely effective. Featured Recipe: Golden Needle Vegetable Stew Ingredients: Golden Needle Vegetable 310g, Lean Pork 60g. Directions: (1) wash the golden needle, cut the lean pork into thin slices and pour it into the ceramic pot. (2) stewed over high heat and water until the lean pork is cooked, eat golden needle cabbage, lean pork, drink soup. Generally 5-7 times effective. 5, wild rice wild rice as a vegetable to eat, the taste is sweet, fresh and crisp, in the watery country of Jiangnan area, and fresh fish, Ulmus, and as the three famous dishes in Jiangnan. It is not only delicious and nutritious, but also contains carbohydrates, protein, vitamin B1, B2, vitamin C and many minerals. Chinese medicine believes that wild rice is sweet and cold in nature and has the effect of detoxifying heat, preventing irritation and thirst, facilitating diarrhea and promoting lactation. Nowadays, wild rice, pig’s trotters, and tongcao (or mountain conch) are cooked together and eaten, which has a good lactation effect. Recipe: pig’s feet wild rice soup Ingredients: pig’s feet 250 grams, white wild rice (sliced) 100 grams, 2 slices of ginger, wine, onion, salt each appropriate amount. Practice: (10 pig’s trotters in boiling water scraped off the floating skin, pull out the hair, wash, put in a clean pot, add water, wine, ginger slices and scallions, boil over high heat. (2) skim off the foam, switch to low heat stew until the pig’s feet crisp, and finally put in the slices of wild rice, and then cook for 5 minutes, add salt can be. 6, lettuce lettuce is divided into two kinds of leaf and stem lettuce, leaf lettuce is also known as “lettuce”, stem lettuce is called “lettuce”, have a variety of rich nutrients. According to analysis, all nutrients are higher in the leaves than in the stems, except for iron, so it is best not to discard the leaves when eating lettuce. Featured recipe: fresh mixed lettuce Ingredients: 250 grams of fresh lettuce, salt, monosodium glutamate, yellow wine in appropriate amounts. Directions: (1) Wash fresh lettuce, peel, and cut into shreds. (2) with salt, wine, MSG mix, eat in meals. 1 dose daily. 7, peas Peas, also known as green pinto beans, sweet and mild in nature, very rich in phosphorus. The peas are good for urination, fluid, detoxification, diarrhea and dysentery, and lactation. The green peas can be boiled and eaten lightly or taken with pea seedlings mashed and juiced, both of which can liven up the breast. Featured Recipe: Stir-fried peas with mushrooms Ingredients: 100g fresh mushrooms, 200g fresh peas, 15g vegetable oil, 15g soy sauce, 3g salt. Directions: (1) Shell the peas, wash and dice the fresh mushrooms. (2) frying pan on the fire, put vegetable oil to heat, under the fresh mushroom dice, peas bias stir-fry a few times, add soy sauce, salt, stir-fry with high heat, stir-fry cooked that is. 8, bean curd has a beneficial effect on the Qi and the middle, moisten the dry, clear heat and detoxification. It is also a kind of breast-feeding food. Tofu, brown sugar, wine and boiled with water, can produce milk. Recipe: Angelica Sinensis Four Treasures Soup Ingredients: 100g of tofu, 6 small flower mushrooms, 6 chicken meatballs, 10 cashew nuts, 2 slices of old ginger, 600ml of stock, 2 taels of angelica, 2 taels of heshouwu, 3 taels of wolfberry, 2 taels of chuanxiong, 1 teaspoon of shiitake mushroom powder, a pinch of salt. Directions: (1) Soak small flower mushrooms until soft, remove the tips, and cut tofu into small pieces. (2) Put tofu, small flower mushrooms, chicken meatballs, cashew nuts, old ginger slices and herbs into a container and pour in stock. (3) Add the stew to the pot, add 2 cups of water to the outer pot and press the switch. Simmer on medium heat for about 30 minutes, add seasoning and mix well.