Methods to help defecation include lifestyle modification, adjuvant medication, and acupuncture treatment. 1. Lifestyle adjustments: consuming more fresh fruits and vegetables and foods rich in dietary fiber, drinking more water, doing more anal exercises, less staying up late, abdominal massage, etc. can help with bowel movements. 2. Medication: Lactulose, polyethylene glycol and other mild laxatives can be used under the guidance of a doctor, Mosapride, Itopride and other gastrointestinal stimulants can promote peristalsis in the small intestine and colon to help defecation. You can take a moderate amount of medication under the guidance of a doctor to help defecation. 3. Acupuncture treatment: Acupuncture can promote gastrointestinal peristalsis, improve the symptoms of constipation and help defecation. Therefore, there are many ways to help defecation, through the above methods or can not be smooth defecation or frequent constipation or defecation difficulties patients should go to the hospital in a timely manner to improve the examination, to clarify the cause of the disease to give targeted treatment.