There is no fast way to recover milk, you can increase the number of breast milk, dietary adjustments, hot compresses and massages, emotional regulation, medication and other ways to recover milk. 1. Increase the number of breast milk: less milk usually to increase the number of breast milk, the baby does not have to eat too much at one time, let the baby suckle more milk, stimulate the body lactin secretion increase, can also be able to chase the milk. 2. Dietary adjustments: the amount of milk usually pay attention to dietary adjustments, malnutrition will reduce the amount of milk secretion, every day should be appropriate to drink more water, drink some soup and other food, such as papaya soup, etc., to play the effect of milk. It is important to note that food can not replace medicine, does not have a therapeutic effect. 3. Hot compresses and massage: every breast before the first warm water hot compresses breasts, and then massage breasts, massage action should be gentle, not too hard, can dredge the mammary ducts, to achieve the effect of milk. 4. Emotional regulation: the amount of milk may be long time emotionally upset caused, usually pay attention to emotional regulation, maintain a happy mood, reduce endocrine imbalance, the amount of milk secretion will also increase. 5. medication: too little milk can also be under the guidance of the doctor to regulate the use of drugs, such as breast milk particles, may increase the amount of milk. Therefore, it is important to regulate the milk from all aspects, and if it is serious, please go to the hospital in time, and actively treat it.