To list a “your most hated fat accumulation area”, non-tummy. It is the first one to grow meat, but it is the last one to drop meat, many girls who want to have a good figure gnash their teeth on it. Not only that, the world also exists a variety of “unfair”, those who seem to eat the same food with you, the same nine-to-five work people but flat belly. We delve into the “hinterland”, cross-comparison understanding of those who do not have a “fat belly” plagued by the lucky people, only to find that, want to have a flat belly, it seems to be a traceable thing. 1, love to eat “tropical” fruit The so-called “tropical” fruit is long in the tropical regions of the fruit, common papaya, pineapple, bananas, dragon fruit, grapefruit, mango and so on. Tropical fruits contain more kinds of enzymes than ordinary fruits, which can help the bowel movement and strengthen the body’s detoxification ability. The same eating fruit, they choose can be “belly paragraph” fruit. 2, do not drink drinks but love to drink yogurt milk tea, drinks, for health reasons they never drink. To really say that love to drink drinks, it is yogurt. Yogurt is indeed a thing that can make the stomach and intestines move up. Yogurt in the active lactic acid bacteria can drive the intestinal flora, strengthen the bowel movement, stomach no waste, naturally flat. 3, do not eat snacks but love to eat nuts Every girl has a snack plot, but their snacks are not the same as the average girl. They never buy puffed food, those labeled fat-free “healthy snacks”, they do not touch – no fat, but also salt and sugar ah, not fat but can indirectly become fat. The exclusive snacks belonging to them are nuts. They are unsaturated fatty acids, can strengthen our microcirculation. 4, blueberry enthusiasts Blueberries are the meat and potatoes of the fat loss meal, 1 cup of fresh blueberries contain about 4 grams or so of dietary fiber, accounting for 14% of our daily intake, this water-soluble dietary fiber can prevent constipation. In addition, the rich polyphenols in blueberries can break down abdominal fat and help control weight. 5, food slowly eat flat-bellied girls eat very slowly, spend an hour is a very normal thing. Chewing slowly seems to be a habit they have cultivated since childhood. In fact, slow eating can really inhibit obesity in the belly, eating too fast may allow us to accidentally eat too much air, which will naturally cause the body to swell. 6, stand straight, sit upright This is a completely simple to say, do it is very difficult to thin abdomen secret. Standing when the belly, sitting when the back, as long as you maintain well, both actions can pull your abdominal muscles, it is equivalent to the abdomen all the time in micro-exercise. 7, love high interval aerobic exercise Aerobic exercise can eliminate fat but the abdomen is stubborn fat, ordinary aerobic exercise is difficult to “shake” it. This time you need high interval aerobic exercise to stimulate abdominal fat burning. 8, at any time do not forget to tighten the abdomen at all times to shrink the abdomen, will not let the abdomen completely collapsed. In fact, this is equivalent to exercise their core area, if you really do not have the means to be as obsessive as these girls, you may wish to do your own Plank at home every day, every day 1 minute of persistence will have a big change. Warm tips A. Flat stomach ≠ flat stomach. Stomach is only a part of the abdomen. Our belly can be divided into right and left upper abdomen, right and left side abdomen, right and left lower abdomen, upper abdomen, middle abdomen and lower abdomen. Therefore, it is not enough to have a healthy stomach, it is also important to have a smooth and powerful intestinal tract. B. Belly fat is a hidden crisis Excessive belly fat increases the risk of diabetes, heart disease and high blood pressure. C. 150 minutes is the starting point 150 minutes of exercise per week is the starting point for belly fat burning. So you have to work hard, work hard, and work hard!