First boil round-grained rice with mild fire, take appropriate amount of sour jujube kernel thick decoction to get the juice, when the porridge is half-cooked, then add the juice of sour jujube kernel, and so on when cooked can be eaten. Sour jujube kernel is the dried mature seeds of sour jujube in the family of Rhamnaceae, which is flat in nature, sweet and sour in flavor, and belongs to the liver, gallbladder and heart meridian. Its effects are convergence of sweat and generation of fluids, tranquilizing the heart and tranquilizing the mind, nourishing the heart and tonifying the liver, and it is mainly used for the treatment of deficiency and dreaming, deficiency and restlessness (emptiness and restlessness, unable to sleep), deficiency and sweating, and fluid injury and thirst and other diseases. When taken internally, sour jujube seed is usually decocted. However, the adverse reactions and contraindications of sour jujube kernel are not clear. Sour jujube nut porridge is not a substitute for medication and plays almost no therapeutic role. It should be noted that if patients need to use sour jujube kernel porridge, it is recommended to use it under the guidance of a doctor, do not use it blindly, and the body needs to consult a doctor in time to avoid delaying the condition.