To improve the quality of eggs, it is important to take rest in daily life, not to stay up late, to maintain good habits, and to stay away from smoking and alcohol, and to maintain an optimistic mood. In addition, you should eat foods that contain phytoestrogens or animal estrogens, such as soy milk, black beans, peanut butter, and onions, as well as snow clams, honey, royal jelly, etc., which can improve the quality of your eggs. In addition, less exposure to toxic and harmful chemicals, and try to avoid going to public places to avoid causing the flu.