Generally speaking, after the birth of a woman, according to their own situation, appropriate walks, bed can do anal contraction exercises can promote the discharge of bad dew. After giving birth, women can not always bedridden, should be appropriate exercise, which is conducive to the discharge of bad dew, promote uterine recovery, and prevent pelvic organ prolapse. After giving birth, you can take appropriate exercise methods according to your own situation. For example, 12-24 hours after delivery, you can get out of bed and take a walk appropriately. 24 hours later, in addition to taking a walk, if there is no obvious discomfort in the perineum, you can carry out movements such as anal contraction to promote uterine contraction and discharge of bad dew from the uterine cavity. When you do exercise after birth, you must pay attention not to overwork, and do what you can, otherwise it may not be conducive to the recovery of the postpartum body.