Patients with insomnia and sleeplessness in the middle of the night can be improved in the following ways: 1. Patients are advised to relax their minds, bubble their feet with hot water, listen to soothing music, drink a glass of warm milk, when the patient’s body and mind are in a relaxed state it is easy to fall asleep. 2. Patients can suppress the functional activity of the cerebral cortex by taking oral sleeping pills to achieve the purpose of making patients fall asleep. The patient can take oral zolpidem tartrate, dezopiclone, zopiclone, eszopiclone, alprazolam, diazepam, clonazepam, lorazepam and other sedative and sleeping drugs, about 20-30min after taking the drug the patient can fall asleep.