Head: Massage your fingers back and forth like a comb through the hair and scalp; then press your fingers into the scalp like the teeth of a comb, concentrating mainly on the area from the back of the ears to the occipital bone. Neck: Use your fingers to pinch the tight and painful parts of the neck muscles, and if the muscles in these parts are stiff, increase the force appropriately. Shoulders: Use your fingers to knead the muscles at the back of the shoulders, alternating between the two hands. This method is very suitable for those who work all day long. Arms: Squeeze the upper part of the other arm with one hand and move it down to the wrist. Repeat several times. Lumbosacral: hands palms on both sides of the waist, appropriate force from the waist to the sacrum for rubbing action 30 to 50 times, to the waist a slight feeling of heat is good. Legs: Apply massage oil (cold cream or peppermint oil, etc.) to the legs, massage the knees, and then massage the legs with both hands. Feet: Apply the massage oil on the feet, especially do not forget the toenails around, fully coated, put one foot on the other leg, massage oil on the soles of the feet, use your thumbs to do a circular massage action, gently massage each toe, stretch the toes to end. Repeat with the other foot.