Semen is the carrier of male seeds, and increasing the quality and quantity of semen naturally has a very good effect on effective heirloom transmission. Here are some ways to improve semen for your reference. One, life note 1, liquid intake People are made of water, it is true. The amount of ejaculation at orgasm and the amount of fluid intake in the body is also related, semen based on water to provide lubrication space for sperm. And with the body’s total daily water requirement at 2-3 liters to maintain normal function, increased water intake is also conducive to higher semen volume. If you are happy to have a couple of drinks after work, or a few glasses of wine before intercourse, it is not good for semen. Alcohol dehydrates the body and also reduces sperm count and affects sperm quality. 2, avoid heat sources Your little version is fragile, like a flower in the ice field, and will shrivel up and wither at too high a temperature. It is because of temperature problems that the testicles are located below 37 ° C outside the body cavity. If you like to drive long distances in heated seats, saunas and steam rooms, or often hot baths, it will kill the sperm. 3, avoid tight underwear Or temperature, because the most suitable temperature for semen is slightly below the normal body temperature, tight underwear will raise the temperature of the scrotum, which is not good for sperm and semen. 4, do not cross your legs The scrotal area will be squeezed onto the warm body, making it beyond the appropriate range, so this posture will also largely affect semen. 5, proper abstinence orgasm is best at intervals of 1-2 days, each orgasm the body will pay a large number of sperm. But the process of sperm production is very rapid, according to analysis of an average of 1,500 per second, 130-200 million per day. A proper interval, the sperm will be replenished in place. Second, diet and supplementation 1, zinc and folic acid Zinc is an essential trace metal for cell metabolism, and according to a study, the combination of zinc and folic acid increases sperm counts in infertile men by up to 74%. How much zinc and folic acid should be supplemented daily? Folic acid 1mg, zinc sulfide 15mg; the two should be taken together, eaten alone has no effect on improving sperm. 2, dump the sparkling water Sparkling soft drinks not only contain high sugar, but also bad for sperm. The difference in sperm count between men who do not drink and those who drink more than 1 liter a day can even reach 30 percent. 3, supplement amino acids Amino acids are the cornerstone of protein, and certain amino acids have a large content in the head of sperm, and increased consumption will enhance the quality of semen. Such as L-arginine, L-lysine, L-carnitine. 4. More fruits and vegetables Fruits and vegetables are rich in antioxidants, which can enhance the quality of sperm. In addition to improving semen volume, they can also make sperm healthier and the way you feel physically. Antioxidant-rich foods include: red beans, wild berries, cranberries and blackberries, cocoa juice, dried prunes, apples, and lilies of the valley. Three, adjust lifestyle 1, exercise pelvic floor muscle Men can also do Kegel training, can promote prostate health and improve premature ejaculation, to prolong sex life and increase the amount of semen is beneficial. 2. Quit smoking Sex is a good reason to quit smoking. Smoking not only reduces semen count but also increases the rate of semen abnormalities. Smoking dads may give birth to children with health problems, conception and its later stages, to ensure a smoke-free environment for the child’s mother. 3, regulating stress No matter how stressful life is, understand that any stress is unhealthy. Stress stimulates the testicles to secrete more testosterone, which can inhibit sperm production and semen volume. Acne and facial blemishes, heart problems, such as angina, insomnia, etc. 4, active exercise Regular physical exercise is good evidence to enhance sperm count. 5, sexual safety, security Safe sex is the basis of healthy sperm, certain STDs can lead to infertility if not cured in time, such as gonorrhea and chlamydia, a single stable partner is the guarantee of security. Semen somehow represents male sexual characteristics and will improve the quality and volume of semen through life attention, proper diet and supplements and life adjustments. After reading the above notes, you can compare yourself. It is recommended for your own sake and for the next generation.