Premature ejaculation can be recovered by itself, appearing premature ejaculation can be conditioned on diet, psychological and behavioral training to achieve the effect of improving the condition, the specific methods are as follows: First, you can be guided from the psychological aspect, premature ejaculation is related to psychological factors, when carrying out intercourse the spirit is more anxious, self-confidence is not enough, there will be premature ejaculation, usually need to relax, more communication, mutual encouragement, and so on. The first thing is to relax, communicate and encourage each other to reduce the psychological pressure. Secondly, patients with premature ejaculation, diet can eat more zinc-rich foods, such as oysters, can be mediated by eating mutton, dog meat, leeks, onions and other foods with aphrodisiac effects. In addition to the above two methods can achieve premature ejaculation, the purpose of their own recovery, in terms of behavior is also possible to train themselves to recover, such as masturbation before sex, alternating hot and cold water bath penis, glans exposed to increase, underwear friction, etc..