Autumn is generally a drier climate with a greater temperature difference between morning and evening, and the body’s liver function needs to be protected. Autumn is also the best season to replenish blood, because this period people’s resistance is relatively weak, a little inattention will lead to disease, we should usually eat more nourishing Yin and dry, spleen and stomach food, today we recommend several blood dried fruits. 1, purple raisins experts say, purple grapes are very good blood fruit. After the grapes are dried, they contain 9.1 mg of iron per 100 grams. And grapes in the sun drying process, the maximum retention of grape skin (grape skin is much higher than the nutritional content of the pulp), but also conducive to the retention of some stable nutrients in raisins, such as iron, zinc, manganese, protein, antioxidant substances. 2, dried mulberry dried mulberry is currently the richest natural iron in fruits and their products, containing 42.5 mg of iron per 100 grams, worthy of the title of “blood fruit” in fruits. It is generally recommended that dried mulberries cooked porridge to eat, daily consumption of a bowl of mulberry porridge can not only replenish blood, but also beauty, but pregnant women are careful to use. 3, longan meat experts say, longan meat is cinnamon meat, every summer there is fresh longan market. Longan contains vitamins A, B, glucose and sucrose, etc., and is rich in iron. Longan soup, longan wine and other foods, is recommended for pregnant women and maternity, is a good blood food. 4, walnuts Chinese medicine believes that walnuts are warm, sweet and non-toxic, with stomach, blood, lung, nourishing and other effects. The Divine Husbandman’s Classic of the Materia Medica lists walnuts as the best product to be taken for a long time to lighten the body and improve vitality and prolong life. Meng Monon of the Tang Dynasty wrote “Food Therapy Materia Medica”, stating that eating walnuts can appease the stomach, moisten the blood and make the flesh and bones delicate. It can be said to be a good blood tonic. 5, red dates experts point out that red dates are rich in vitamins, fructose and various amino acids. Chinese medicine believes that red dates are warm, nourish the blood and improve blood circulation, while pharmacological studies have found that certain ingredients contained in red dates can increase the content of red blood cells in the blood and enhance the hematopoietic function of the bone marrow, making the face rosy. 6, black jujube experts say that the most respected dried jujube is black jujube and honey jujube, they contain 3.7-3.9 mg of iron per 100 grams, is also considered a good blood food, dried jujube is also rich in vitamin C, vitamin C is an important factor to promote the absorption of iron ions, so that the body’s absorption of iron half the time. But dried dates are rich in dietary fiber, not conducive to digestion, so should not eat more daily, and it is best to make soup, porridge to eat. 7, peanuts Chinese medicine believes that the efficacy of peanuts is to harmonize the spleen and stomach, blood to stop bleeding, lowering blood pressure and lowering fat. The role of the “blood to stop bleeding” is mainly the peanut outside the layer of red coat work. Chinese medicine theory that the “spleen blood”, qi deficiency is prone to bleeding, peanut red coat is precisely because it can complement the spleen and stomach qi, so it can achieve the role of nourishing blood to stop bleeding, which in Chinese medicine is called “qi to stop bleeding”. Women should eat peanuts more often, especially during menstruation, pregnancy, postpartum and lactation women should eat more often, eat more, because these periods of women’s blood loss and consumption of nutrients more, peanuts red coat for them to nourish blood, blood is very good. At the same time, peanut red coat also has the effect of hair growth, hair. Chinese medicine believes that “hair is the blood of the surplus”, hair loss, gray hair is due to blood deficiency, so that the hair is not nourished. The peanut red coat nourishes and nourishes the blood, which makes the hair darker and more beautiful.
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