Running heel pain treatment methods include rest, cold compresses and medication. Running heel pain is generally due to the Achilles tendon strained due to excessive force, the treatment method first need to rest, so that the strained part is not hurt again, after resting the lighter can gradually recover, if there is swelling and pain, within 72 hours with a cold compress can reduce the symptoms of swelling and pain. If the pain is more severe, the strain may be heavy, you can take analgesic and anti-inflammatory drugs such as ibuprofen. Running heel pain after resting without improvement or aggravation, should be timely to the regular hospital, by the doctor according to the symptoms, signs and auxiliary examination to determine the degree of strain, give appropriate treatment. The above drugs should be taken under the guidance of a doctor.