A, 1 minute can cure the method 1, massage navel navel is the body can be seen and touched by the naked eye important points, navel for our health has a very important role, but is also the most easily ignored by people a health part. Belly button does not have fat and muscle tissue, so it is easy to be affected by the external elements, in the autumn season, this cold windy season, if you do not pay attention to the warmth of the navel area, it is easy to catch the wind and cold, resulting in a variety of diseases, which is very bad for people’s health. Belly button as an important point of health, usually nothing when you can use both hands to gently massage the navel, according to their own habits to choose the left and right hand, around the navel, counterclockwise or clockwise pushing and kneading, remember that the hand force can not be too heavy, because the navel this part is relatively soft, force too Mong, to produce counterproductive effects. And massage the belly button for about 1 minute or so, every day, adhere to do, adhere to a period of time you will magically find, eat and sleep, no more constipation! In this cold wind chill of autumn, we must pay attention to the navel part of the warm work, do not go out in order to be beautiful also wear clothes that show the navel, which can easily lead to the invasion of disease, resulting in disease. 2, rubbing hands There are many important points on the hands and organs in the body with the whistle, so when leisure time we can play a good health care effect by rubbing hands. There are many muscles and joints in our hands, and the operation of these tissues is directed and adjusted by the brain. So often rubbing hands will make the hand joints become more and more flexible, resulting in the reflex principle, will also make the brain more sensitive to the operation of this method to slow down the brain aging also has a very good effect. Then, the method of rubbing hands is also delicate, not just rub a few times to finish the job. We first stretch out our hands, regular do together and open and close the action, about a minute will feel the feeling of heat in the joints of the hands, this time can be. Or you can also massage the joints of the fingers one by one, so that the hand muscles and joints to relax, promote local blood circulation, so that the fingers more flexible, the aging of the hand cells also have a certain inhibitory effect, which can prevent muscle atrophy and other functional disorders of the hands. 3, touch the waist I think for some people sitting in front of the computer for a long time, back pain is a very common thing it! A day of work down the back pain, however, long-term sedentary to maintain a posture does not move, so that the intervertebral discs in a long-term state of tension and stiffness, time will also produce osteophytes occur, seriously affecting our physical and mental health. Well, for the adverse consequences of sedentary caused by lumbago, we can say a minute clever solution, in our waist there are kidney points, this point for relieving lumbago has a magical effect. When we are sedentary, we may spend 1 minute touching the waist and find the kidney point for kneading, which can effectively treat the symptoms of back pain. When touching the waist we can first rub the hands hot, and then put the hands to the back of the waist position, for up and down regular rubbing, but also can play a magical effect of nourishing the kidneys to protect them, the kidneys as an important organ of the body, the health of the kidneys is particularly important. When you need to sit and stand for a long time, you must insist on doing this action every day for one minute, can effectively prevent lumbago, play a magical effect of kidney and prolong life. Second, the key to autumn health 1, diet The weather in autumn is very dry, it is easy to lead to the symptoms of fire, thus damaging the human fluid, so that the body is in a state of dehydration, but also in autumn is the gastrointestinal love of the season, so we should pay special attention to the diet in autumn. The usual eat more fruits and vegetables, can effectively replenish the body lost fluid, play a noise and detoxification effect, the body has a very good nourishing effect. Be sure to eat less spicy food, which will aggravate the damage of autumn dryness on the human body, and provoke unnecessary disease problems. 2.Strengthening the body People who exercise regularly always have a strong heart, because what is it? Because often exercise, can effectively improve the metabolism of the human body, and can make cholesterol and other substances that cause high blood pressure to reduce, for the prevention of atherosclerosis has a very good role. At the same time, autumn is a period of disease, do some physical exercise can enhance the body’s immune system, so that the external viruses and bacteria have no opportunity to take advantage of, to reduce the damage to the human body, autumn exercise is the key to health, for the sake of health, hurry up and move! 3, drink water at least 600 ml per day. Dry autumn makes the human skin day evaporate more than 600 ml of water, autumn must be hydrated. Usually, autumn to drink more than 500 ml of water per day than other seasons, in order to maintain the normal wetness of the lungs and whistling tract, but pay attention to a small number of times. Some people have this fallacy that you can lose weight by not drinking water! Now medical experts can tell you clearly: this is a wrong approach. If you want to lose weight, but do not drink enough water, so that the body fat can not be metabolized, the result is weight gain instead. Many chemical reactions in the body are carried out with water as a medium. The body’s digestive function and endocrine function need water, and the toxic substances in the metabolites depend on water to eliminate, and proper water consumption can avoid disorders of gastrointestinal function. You can drink some water half an hour after the meal to strengthen the body’s digestive function and help you maintain your figure. 4, pay attention to warmth Autumn weather is a relatively large change a season, the climate change, coupled with the temperature difference between indoor and outdoor, our body’s whistling tract is subject to a sudden cold and hot stimulation, will reduce our body’s resistance. This provides an opportunity for bacterial pathogens to invade, and colds have become a high incidence of respiratory illnesses in autumn. So, in autumn, we need to be careful to prevent colds. 5, keep indoor ventilation The humidity in the air in autumn is low, the wind is strong, sweat evaporates quickly, easy to make people’s skin dry and cracked, hair is also easy to lose. Therefore, we must pay attention to keep a certain humidity in the room, and properly replenish the body’s moisture. Frequent opening of windows and ventilation can replace the turbid air in the room, keeping the air fresh and the body feeling refreshed. In the state of closed doors and windows, there will be a large amount of carbon dioxide in the air. In a sleeping state, a person will emit 200 liters of carbon dioxide a night. With doors and windows tightly closed, the oxygen concentration in the room will gradually decrease. Eventually, it is easy to cause brain hypoxia, which seriously affects health. Frequent opening of windows to maintain air circulation is conducive to the discharge of dirty air in the room to ensure adequate oxygen supply. Conclusion: Have you learned the above description of several 1-minute cure for health? You only need to spare 1 minute a day can easily “cure”, so that we are free from disease, peacefully through this eventful autumn. Although due to various life and work pressures, we keep running on the road of struggle, thus neglecting the importance of health, but life is easy to die, a healthy body is the capital of the revolution. Therefore, hurry up and take out 1 minute to cure all diseases.