What can I do to ease the pain when I’m on my period?

Menstrual pain can be relieved by applying hot compresses to the abdomen, drinking hot water in moderation, listening to music, etc. Severe pain can be relieved by medication as prescribed by the doctor.
Most women with menstrual pain have primary dysmenorrhea, which can be relieved by applying hot water bags to the abdomen and drinking hot water in moderation. For those who suffer from abdominal pain caused by excessive mental tension and stress, they can also listen to soothing music to divert their attention, thus improving their discomfort.
If the above measures fail to relieve the pain or the pain is more severe, prostaglandin synthase inhibitors such as ibuprofen, diclofenac sodium and ketoprofen can be taken as prescribed by the doctor if necessary. In case of secondary dysmenorrhea caused by endometriosis, adenomyosis, fibroids, etc., the pain can be relieved after treatment of the cause as prescribed by the doctor.
It is recommended to use medication under the guidance of a doctor for those who suffer from menstrual pain, and not to use medication indiscriminately on their own. When applying hot compresses to the abdomen, pay attention to the appropriate temperature of the water to avoid burning the skin. Pay attention to the hygiene during the period of coming period, avoid sexual intercourse, basin bath, etc..