Stewed pork ribs with shiitake mushrooms is a common food that is not harmful to the human body when eaten in moderation under normal circumstances. However, excessive consumption may lead to bloating and other gastrointestinal discomforts. Under reasonable cooking, stewed pork ribs with shiitake mushrooms will not cause harm to the human body. Every 100g of ribs contains 21.7g of protein, 26.7g of fat, 825.5mg of sodium and a variety of vitamins and minerals; every 100g of shiitake mushrooms contains 53mg of phosphorus, 20mg of potassium, 11mg of magnesium and vitamins and other nutrients, so proper intake of food can replenish some of the nutrients for the body. Diet also need to pay attention to do not recommend consuming too much, if a short period of time excessive consumption of shiitake mushroom stewed pork ribs, may stimulate the gastrointestinal tract, causing abdominal pain, diarrhea and other symptoms of discomfort. If you experience discomfort after eating, it is recommended that you go to a regular hospital in time.