Nutrition Facts and Benefits of Cabbage

Cabbage, also known as kale, cabbage, cabbage, flat, sweet, to the liver, kidney meridian. Effects: Clearing dampness and heat, dispersing knots and relieving pain, benefiting the kidney and replenishing the deficiency. Applicable people: cabbage boiled in water can be used for damp-heat jaundice; fresh leaves mashed juice can be used for vomiting, acidic water, stomach pain in the crowd; fried to eat can be used for kidney deficiency, tendons and bones unfavorable crowd. Nutritional value: cabbage mainly contains a variety of vitamins, trace elements and a certain amount of dietary fiber and other nutrients. How to eat: fresh cabbage is suitable for cold, fried or boiled soup. In the case of daily consumption, the food efficacy is limited and can not play a role in the treatment of disease. If you have any symptoms, please seek medical advice to avoid delay.