Knee pain is mainly to reduce joint weight bearing joint mobility training, and exercise joint local muscle strength, enhance joint stability. Specific ways are straight leg elevation training, resistance muscle training, swimming and so on.
1. Straight leg elevation training: patients take the lying position or sitting position, keep the knee joint straight, use the thigh force to make the lower limb lift. This exercise can enhance the strength of the quadriceps muscle and maintain the stability of the knee joint.
2. Resistance muscle training: place a sandbag at the ankle joint, and complete knee flexion and extension against the gravity of the sandbag. Hold one side of the knee with both hands and pull to one side of the body to make the knee flex. Can exercise quadriceps and hamstring muscle strength, increase knee mobility.
3. Swimming: Swimming due to the buoyancy of the water, the knee joint can be basically no force in the case of exercise around the muscle strength, relieve knee pain.
Patients should try to avoid exercises that increase the load on the knee joint, such as mountaineering and squatting. It is recommended that patients consult their doctors in time and carry out rehabilitation training of the knee joint under the guidance of doctors to avoid organic injury.