During the preparation for pregnancy, men need to improve or maintain the quality of semen by adopting good living habits, dietary habits, appropriate exercise and other ways.
1. Good living habits: During the preparation for pregnancy, you need to develop good living habits, do not stay up late, stay away from radiation, quit smoking.
2. Dietary habits: Try to eat a lighter diet, do not eat spicy and stimulating food, such as garlic, ginger, etc., need to stop drinking. You can eat more nuts, chicken, fish, seafood, fresh vegetables and fruits.
3. Appropriate physical exercise: usually need to pay attention to appropriate physical exercise, such as running, swimming and so on.
Overall, men can keep their sperm in good condition by paying attention to the above problems during the preparation for pregnancy. However, if you have a problem with the quality of sperm, you need to go to the hospital in time to check the cause of the disease and then carry out targeted treatment.