Points commonly used in treating ankle sprains include Kunlun point, Shenwei point, Qushu point, Xiexi point and other points. The acupressure techniques such as pressing, pressing and pointing are mostly used.
Ankle sprains are often characterized by pain, swelling, bruising and other symptoms. The common massage method used to treat ankle injuries is to press and knead with the thumb at the painful points or acupoints is more commonly used.
To avoid local massage for acute sprain of ankle, you can choose distant acupoints by pointing, pressing and pressing to dredge the meridians, activate blood circulation, remove blood stasis and relieve pain. Commonly used acupoints are hanging bell point, foot Sanli and so on.
Acute ankle sprains can sometimes lead to localized swelling, bleeding, and more severe pain if localized acupressure is used. During the recovery period of about two weeks after the sprain, under the guidance of the doctor, local massage can play a role in promoting recovery.
It is recommended that patients with ankle sprains seek medical attention in a timely manner, under the guidance of a doctor to standardize the treatment, do not use massage without authorization, so as not to delay the condition due to improper techniques.