Hemorrhoids to exercise, regular exercise exercise can enhance physical fitness, reduce and prevent the occurrence of disease. Exercise can make the pelvic floor muscles become firm and hard, which is conducive to anal health care and prevent the occurrence and development of hemorrhoids. For sedentary, standing for a long time people, to regularly move the lower limbs and buttock muscles, to promote the smooth flow of qi and blood, to reduce the anal local gas stagnation and blood stasis, to reduce the occurrence of hemorrhoids factors. Exercise exercise methods are many, hemorrhoid patients can be based on the individual’s specific situation, appropriate choice of physical activities, such as gymnastics, running, boxing, ball, swimming, etc., but also the use of qigong, guiding and other methods, such as five birds play, eight brocade, and so on.