The rehabilitation training method of ankle bone marrow edema is mainly based on joint mobility training and muscle strength training.
Bone marrow edema of ankle joint is a kind of pathological change caused by ischemia and hypoxia of some tissues due to trauma or long-term external force, which leads to infiltration of a small amount of inflammatory cells, edema of bone matrix and proliferation of fibrous tissues, and the clinical manifestations include pain, swelling and limitation of ankle joint activities.
Therefore, the main purpose of rehabilitation training for ankle bone marrow edema is to reduce pain and swelling and maintain joint mobility.
In the acute phase of rehabilitation training, attention should be paid to reduce weight bearing, and ankle pump training can be carried out in the supine position, and flexion, extension and rotation of the ankle joint in all directions can be done within the painless range to promote blood circulation and eliminate swelling.
Strength training of muscles around the ankle and knee joints can be carried out, such as hooking the foot, straight leg raising and other exercises, to prevent muscle atrophy caused by reduced activity.
Patients with ankle bone marrow edema should follow the doctor’s instructions for timely treatment, and rehabilitation training should be carried out under professional guidance to avoid secondary injury.