Sleeping pills include benzodiazepine sleeping pills and new non-benzodiazepine sleeping pills, both of which are widely used at present. Benzodiazepine sleeping pills, which are only recommended for short-term use, are addictive and can form dependence after a long period of time, making withdrawal difficult, and withdrawal can also lead to withdrawal reactions. This class of drugs includes Valium, Clonazepam, Alprazolam, and Eszopiclone, and the commonly used dose is one to half a tablet at a time, taken half an hour before bed. Newer non-benzodiazepine sleeping pills are currently recommended, including zolpidem, dexrazopiclone, and zopiclone. The dose is half to one tablet at a time, taken half an hour before bedtime. If you do not fall asleep within 1-2 hours, you can continue to take half a tablet, and the maximum dose is not to exceed two tablets a day.