Bloating after drinking a lot of water can usually be relieved by abdominal massage and moderate exercise. 1. Abdominal massage: daily life if you drink more water, bloating, abdominal massage can be used to assist gastrointestinal digestion, the palm of the hand on the umbilicus, to gentle movement clockwise massage abdomen, do not exert too much force too fierce, so as not to cause abdominal discomfort. 2. Moderate exercise: when too much water bloating, you can use walking and other low-intensity exercise to relieve, promote gastrointestinal digestion and absorption, avoid excessive exercise intensity, nausea, abdominal pain. Drinking water should be a small amount of times, avoid drinking a lot of water and cause gastrointestinal discomfort. If the symptoms of bloating are not relieved after drinking a lot of water, or when accompanied by other symptoms, you should go to the hospital in time, and give targeted treatment after clarifying the cause.