After giving birth to a child, the first meal to eat liquid or semi-liquid food is better, more appropriate food are millet porridge, chicken soup, egg custard and so on. 1. After a woman has just given birth to a child, the digestive function of the gastrointestinal tract is relatively weak, the first meal can be appropriate to drink some millet porridge. Millet porridge has high nutritional value and is also easy to digest, which can reduce the burden on women’s gastrointestinal tract. 2. Women in the process of giving birth to children, physical exertion is very large, the body is relatively weak, in the first meal can drink some chicken soup. Chicken soup is rich in nutrients, appropriate drink some chicken soup, can effectively replenish nutrients, is conducive to the rapid recovery of physical strength. 3. Egg soup is rich in nutrients, these nutrients are also very easy to be digested and absorbed, very suitable for women who have just given birth to a child to eat.