Avocado and flaxseed oil two foods are very good for babies, both have different nutritional composition, babies can eat. 1. Avocado: Avocado is a fruit, which contains a large amount of insoluble dietary fiber, can help the baby to speed up digestion, promote intestinal peristalsis, there are certain benefits to defecation. In addition, avocado contains amino acids needed by the human body, which can promote the healthy development of the baby. Avocado oil also contains more than 30% of oleic acid, which is a monounsaturated fatty acids that help the human body. 2. Flaxseed oil: flaxseed is rich in linolenic acid, which is polyunsaturated fatty acids, but also essential fatty acids, must be obtained from food, the human body can not produce their own. Avocado and flaxseed oil baby should be eaten in moderation, not too much intake, in addition, consumption of attention to any allergies, if discomfort occurs, seek medical attention in a timely manner.