On the basis of a balanced diet, one egg a day is recommended for high school students.
According to the 2022 Dietary Guidelines for Chinese Residents, healthy people are recommended to consume one egg a day. Eggs have certain nutritional value, and the yolk is the part of the egg that concentrates the type and content of nutrients, so there is no need to deliberately discard it. Eggs contain protein, fat and other nutrients that are beneficial to the growth and development of high school students.
High school students are still in the stage of growth and development, they should pay attention to the diversity of diet, reasonable mix and match to ensure balanced nutrition. It is recommended to ensure fruits and vegetables, dairy, moderate consumption of livestock, aquatic products and eggs. On the other hand, the way of cooking is also very important, it is recommended that less oil and less salt.