Not being able to sleep at night is torturous. There are many causes of insomnia, and from the perspective of Chinese medicine, there are basically five types of conditions. From the theory of traditional Chinese medicine, these people belong to the type of insufficient Ying Qi. When they sleep, they seem to sleep all night, and during the day, they are mentally weak, forgetful, inattentive, and sometimes have panic attacks. In terms of treatment, the main focus is to nourish blood and calm the mind. You can take Chinese medicines such as An Xin Ding Zhi Wan and Ginseng Nourishing Heart Capsules, and eat more blood tonics, such as jujube and Agaricus. You can also try Bai Mai tranquilizing drink, the practice is to take wheat, lily of the valley, lotus seed flesh, jujube appropriate amount, stewed together. Even stew twice, take the juice and drink whenever you want. This type of person belongs to the liver depression and qi stagnation type, sometimes the chest will have a feeling of distension and pain. In the treatment, the main focus is to de-stress the liver and eat more millet, milk, oyster meat, longan meat and other foods. It is also important to pay attention to mental health and eliminate worries and tension. In addition, it is best to soak your feet in hot water before going to bed. Waking up early, but waking up and going back to sleep, confused until dawn Also often accompanied by a dry throat, dry mouth, acne, night sweats. This type of person belongs to the camp blood contains heat type, you can massage the inner Guan (three fingers pressed wrist, the innermost center point), Shen Men (wrist joint hand palm side, the radial recess of the ulnar wrist flexor tendon), Hou Xi (fifth metacarpophalangeal joint ulnar side back) and other points, usually eat more lotus root, acacia flowers, mung beans, coix seeds, ice sugar grapefruit, etc., with raw earth yellow and ice sugar to make water for tea drink also has a very good effect. The actual fact is that you will be able to learn a little bit of health knowledge every day! This kind of person belongs to the type of spleen and stomach disorder. They are not able to sleep peacefully at night, and at the same time feel greasy and light in the mouth, with symptoms such as anorexia and unformed stools. The main principle of treatment is to harmonize the stomach and strengthen the spleen and calm the mind. In life, you can often eat millet, lotus seeds and lily porridge, the practice is, millet, lotus seeds, lily with the right amount of water boiled into a porridge to eat, boiled out of the porridge taste light, sweet, and can nourish the heart and calm the mind, is a good product for poor sleep. Can not sleep all night This kind of people belong to the heart and liver fire type. Most of them are born from irritation and boredom, and are more common in menopausal women. The performance of impatience and irritability, red eyes and bitter mouth, dry stool, red tongue with yellow coating. The main principle of treatment is to clear heat and remove fire. For women with neurasthenia, palpitations, insomnia, dreaminess and dark circles under the eyes, they can take sour date nut porridge. The practice is: 50 grams of sour date seeds pounded and extracted juice, with 100 grams of round-grained rice with juice cooked into a porridge, eat every night before bedtime, can nourish the heart, calm the mind, astringent sweat, you can also drink with rose infused water. The actual fact is that you can find a lot of people who are not feeling the sleep, as if they are always awake. Mostly because of physical deficiency, essence deficiency, overindulgence, spermatorrhea, so that the kidney yin depletion, the heart fire alone hyperactive, manifesting as a disturbed heart sleeplessness, such patients should be adjusted from the kidney, black food can supplement the kidney, black rice, black peanuts, black beans, black sesame, wolfberry, yam, shouwu, etc., can also use moxibustion methods to supplement the kidney, kidney Yu, vital gate, Taixi, Shen Que, Guan Yuan. As long as you adhere to them, you will have good results.