1, do not play with the phone when the stool, do not play with the phone when the stool, do not play with the phone when the stool, the important thing to say three times. Try to solve the battle within five minutes to avoid anal congestion. 2, avoid drinking alcohol and spicy stimulating diet, and even some hot snacks, such as a variety of fried goods, fried melon seeds, peanuts and so on. 3, eat more fruits and vegetables, replenish enough water, go to the toilet immediately with the intention of stool, do not hold back the stool, to prevent constipation. 4, encourage to do anal lifting exercise. Deep inhalation, then lift the anus, adhere to 3 seconds, slowly exhale while relaxing the anus, standing, sitting and lying can be done, 30-50 times a day. 5, avoid continuous sitting or standing for a long time (more than 40 minutes), timely change of posture, get up and move or sit down for a few minutes, while doing a few anal lifting exercises.