What kind of flower tea helps you sleep?

Tea brewed with lilies and roses can help to calm the mind and aid sleep, but the effect is limited and generally falls short of therapeutic effect. Lily, has the effect of nourishing yin and moisturizing the lungs (by replenishing the lung fluid to nourish the lungs), clearing the heart and tranquilizing the mind (by removing the inner heat to stabilize the mind). It is used in treating yin deficiency and dry cough, coughing up blood through labor, and insomnia and palpitation (rapid heartbeat, often accompanied by panic) due to yin deficiency and heat. It is not recommended for people with wind-cold cough and loose stools (thin and unformed feces). Rosa rosa-sinensis has the effects of relieving liver depression (treating depression by unblocking liver qi) and activating blood circulation to relieve pain (relieving pain by removing blood stasis). It is mainly used for pain and distension of the epigastrium (abdomen), vomiting, eructation and poor appetite caused by liver depression and stomach upset. It is contraindicated in cases of yin deficiency and fire. If there is any discomfort after drinking lily and rose tea, it is recommended to stop using it and consult a doctor promptly.