Have you noticed that the more hot and muggy the summer is, the more hair falls out! Every time you wash your hair or comb your hair, a large amount of hair falls out. Many people are used to this and comfort themselves with the fact that hair loss is a normal metabolic phenomenon in summer. However, if you take hair loss lightly, it is likely that the hidden health problems in the body will intensify. Don’t ignore hair loss or indicate 5 kinds of deadly diseases Disease 1, anemia Iron supplementation can help improve the symptoms of anemia. Lack of vitamin C, consumption of caffeine or alcoholic beverages are not conducive to iron absorption. It is recommended to drink juice and eat iron-rich foods to restore hair growth. Disease 2, eating disorders Reduced food intake can lead to a decrease in blood flow to the scalp, which in turn affects normal hair growth and can cause hair to lose its luster or even fall out in severe cases. Hair loss is rarely permanent, but maintaining a balanced diet and consuming more protein is critical to preventing hair loss. Hair is made up of protein, and when hair follicle protein is at its lowest, it is especially important to consume more protein (especially for breakfast). In addition, the diet should be rich in vitamins (especially B vitamins), zinc and important fatty acids. Disease 3: Polycystic ovary syndrome Women with polycystic ovary syndrome are affected by high levels of androgens, resulting in thinning hair on the forehead and top of the head. This condition occurs mostly in patients with a family history of hair loss. Patients lose hair on their heads, but hair grows like crazy on their faces and bodies. Androgen-lowering medications and scalp massages that promote blood flow can help the patient’s hair to grow back. Disease 4, thyroid disorders The first symptom of thyroid disorders is hair loss. Too much or too little thyroid hormones can affect metabolism and normal hair growth. Since all hair follicles are affected, hair loss is not a localized phenomenon. Experts say that medications and other treatments can help alleviate the condition. To get your hair back as it was, it is best to consume more protein and do head massage every morning. Disease 5, stress syndrome Stress can lead to early growth of Chinese hair. The release of multiple hormones by the body during stress can affect the absorption of B vitamins and affect hair pigmentation. Stress syndrome can lead to baldness – the body’s immune system mistakenly attacks the scalp cells, causing large swaths of hair to fall out. Both mental relaxation and taking a B-vitamin complex can improve the problem of premature gray hair. Hair loss is serious! Reasons for Deadly Hair Loss Reason 1: Eating too many cold drinks Recent studies have found that if too many cold drinks such as ice cream are consumed in summer, it is mainly because cold drinks can cause sudden hair follicle contraction, which is especially bad for hair follicles that originally need to sweat a lot in summer to expel heat. For girls who love cold drinks, this is often overlooked, I’m afraid. Hair falls out easily. Therefore, the first of the summer hair maintenance is not too much cold drinks, you can drink more plain water. Hair loss cause 2: direct sun exposure Hair loss and external environmental factors are closely related to the strong summer sun, ultraviolet light directly on the head, thermal radiation will produce a very strong stimulation of the human head skin, resulting in hair damage shedding, so in the summer, should be protected from sun damage like protecting the skin does not cause sun spots, protect the hair from the sun. You should avoid the sun on your head in summer and spend less time in the sun. When going out, it is best to wear a sun hat or hold a sunshade. Hair loss cause 3: air conditioning cold and warm wind Modern hair loss is increasing, in addition to often stay up late, irregular life, work and mental stress and other common causes, air conditioning cold and warm wind can also become one of the causes of hair loss. In the summer for a long time in the cold air machine under the dehumidification, hair moisture will be gradually drained, so that the hair becomes dry, brittle, hair breakage hair loss out of the problem. Hair loss cause 4: Insufficient supply of protein Protein is an important substance necessary for the generation and nutrition of hair, usually more meat food content, but due to the hot summer weather, people prefer light food, meat food intake is relatively reduced, this is especially obvious for women. If the body’s protein supply is insufficient, hair will easily fall out. Therefore, in summer, you should pay attention to the intake of protein and eat more food containing iron, calcium, vitamin A and other tonic effects on the hair, such as milk, eggs, lean meat, fish, beans and soy products, sesame, etc. Hair loss cause 5: do not clean in time The problem of hair cleaning. Summer is easy to sweat, resulting in scalp oil secretion than usual, some air impurities, dust, etc. also easy to adsorption in the scalp, if not timely rinse is easy to block the hair follicle, so that the hair follicle can not breathe and nutrient supply, resulting in hair loss. In summer, you can increase the number of times you wash your hair, especially after strenuous activities, a lot of sweating, to carefully wash your hair to keep your scalp clean. If you have a lot of activity, you can also consider keeping your hair short to facilitate cleaning. But summer hair washing should also pay attention to the method, the first is not to wash your hair with cold water, in addition to wash your hair should avoid the wind and sun, in short, summer hair loss prevention should also be the same as other seasons, to ensure the stability of the hair environment, rather than often stimulated. Summer hair maintenance advice advice a: adhere to the daily shampoo at least once, the best conditions to wash twice summer hair problems are mainly concentrated in the metabolism intensified, oil secretion is too strong, the chances of dandruff increased, easy to accumulate spoils and clog hair follicles, thus causing hair loss. Therefore, oil control is the most important task of hair care in summer, you must wash your hair every day to remove excess oil and dust adsorbed on the hair, to keep the scalp clean and give the hair follicles a clean growth environment, in order to prevent or reduce hair loss. Suggestion two: hair should also pay attention to sun protection Many people think that the hair is to protect the scalp, the sun does not harm. This is quite wrong, if the hair is often exposed to the sun, it will become very fragile and easy to break. Especially short hair friends, the scalp is more likely to be directly affected by the hot sun, resulting in imbalance of oil secretion. There are many hair masks on the market that say they can prevent UV rays and radiation, these hair masks have a certain reflective effect, but the protection of the hair in the hot sun is minimal, so the best way is to go out and remember to bring an umbrella or sun hat. Suggestion three: adequate sleep Adequate sleep can promote the normal metabolism of skin and hair, and metabolic period mainly in the evening, especially between 10 pm and 2 am, this period of sleep, you can make the normal metabolism of hair. On the contrary, hair metabolism and nutrition will be out of balance and hair loss will occur. It is recommended to try to sleep at least 6 hours a day and develop the habit of sleeping regularly. Pay attention to diet and nutrition. Suggestion four: avoid too much damage hair dye, perm and blowing wind will cause some damage to the hair; hair dye, perm solution also has a greater impact on the hair, more times will make the hair lose luster and elasticity, and even become yellow and withered; ultraviolet rays in the sun will cause damage to the hair, making the hair dry and yellow; warm and cold air conditioning can become the cause of hair loss and gray hair, the air is too dry or too much humidity It is not good for hair protection.