Precautions for the 7th month of pregnancy

The precautions to be taken in the seventh month of pregnancy include balanced diet, proper exercise and regular checkups. 1. Balanced diet: pregnant women in the seventh month of pregnancy, need to ensure adequate nutritional intake, eat more food rich in vitamins and proteins, such as grapes, apples, beef, lean meat, milk and so on. Eat less spicy and stimulating food, so as not to stimulate the mucosa of the gastrointestinal tract, diarrhea, abdominal pain, nausea and other discomfort, not conducive to good health. 2. Appropriate exercise: In the case of pregnant women’s health, it is recommended that appropriate physical exercise, such as yoga, slow walking, playing Tai Chi, etc., to help maintain a healthy body weight, can be appropriate to enhance physical fitness, is conducive to good health, as well as can promote fetal growth and development. 3. Regular checkups: Pregnant women should follow the doctor’s instructions for regular checkups in order to understand the growth and development of the fetus. Seven months pregnant, need to avoid coitus, so as not to stimulate excessive contraction of the uterus, resulting in placental abruption, inducing premature labor. At the same time, you need to ensure sufficient rest time, do not overwork.