Why do children always can not give up snacks? Why do children who eat a lot of snacks not like to eat? Why some food, unusually delicious? Because those additives only for the taste, its mission is to make food tasty and good-looking, to stimulate our desire to eat, the desire to buy. The following nine kinds of food, and then like to eat as little as possible to children! 1, margarine “margarine” is the vegetable oil after hydrogenation into a solid, imitating the shape and taste of natural cream, and then add some preservatives, flavors, colors, etc., to achieve and natural cream taste almost the same effect. Margarine is widely found in our daily diet, such as cream cakes, milk tea contain margarine. Experts say margarine contains trans fatty acids, too much intake can increase cholesterol, increasing the risk of cardiovascular disease. 2, pie pastry food I believe that these foods are not less eaten, especially children. But just look at the ingredients list, you will find that the basic ingredients are removed, the remaining dozen or so, more than 20 kinds of raw materials are additives. Although the pie crisp food claim “non-fried”, but its fat content is not low. These pie crisp food is typically high energy, high fat, high sodium, low protein “three high a low” junk food, which nutrient content is very little, a variety of flavors are basically relying on flavors and mix, eat more is bound to be harmful to health. 3, artificial sea food Here food representatives have fish balls, shrimp balls, crab sticks, etc., these low-priced, low-quality fish as raw materials by processing artificial seafood products, often very popular. Artificial seafood, containing edible gelatin, flavor, color, whitening agent and a dozen other additives. By these additives “blend” out of artificial seafood, the nutritional value is very low. Adults should eat less, let alone children. 4, artificial processed meat products artificial processed meat products contain nitrite, especially canned meat products contain higher. Excessive intake of nitrite can lead to food poisoning, headache and dizziness, chest tightness, nausea and vomiting, abdominal pain and diarrhea and other symptoms, long-term consumption may even cause cancer. Most ham and canned meat to achieve a better taste, will add a certain percentage of fat and starch, which creates a high fat, high carbohydrate, low protein low-nutrition meat. 5, artificial jelly food Jelly, pudding and other jelly food is processed with water, sugar and thickeners, etc. as raw materials. In order to make jelly food eat smooth, will add algae gum, carrageenan, etc., they can not be digested and absorbed by the body, only in the form of jelly through the intestines, for people with poor digestion may be in the intestinal tract residue. Although these gelatinous substances themselves are harmless to the body, most will be excreted, but it affects the body’s absorption of calcium, zinc and other minerals, the growth of children is not conducive. 6, puffed food puffed food with starch as the main ingredient, after high-temperature and high-pressure puffing treatment, sprayed with grease and a variety of seasonings. Experts, artificial puffed food generally use puffing agents, and puffing agents contain a large amount of heavy metals such as lead and aluminum, which cause damage to the human nervous system. Human intake of aluminum only 10%-15% can be excreted to the body, most will accumulate in the body, long-term intake will mainly damage brain function, serious cases may lead to dementia. Children consume too much puffed food, can lead to developmental delays, osteochondrosis, etc., and can even damage the nervous system of children. 7, monosodium glutamate, the main component of MSG, can be broken down in the body into an inhibitory neurotransmitter. Too much MSG intake may lead to a variety of nerve functions in the body in a state of inhibition, dizziness, headaches, muscle cramps and other symptoms of poisoning. Therefore, the amount of MSG added in each dish should not exceed 0.5 mg. In addition, monosodium glutamate in MSG is easily transformed into carcinogenic substance, monosodium pyroglutamate, when it exceeds 120℃. Therefore, when using MSG, delay the time of putting it in. When stir-frying vegetarian dishes, put MSG after ten seconds of turning off the heat; when doing meat dishes, put MSG after two minutes of turning off the heat, which is safer. If it is done for children to eat supplementary food, small section suggests that these condiments do not add the best! 8, fried food French fries, fried chicken legs are hard to let go of the child’s favorite. But food is fried at high temperatures, will produce carcinogens polycyclic aromatic hydrocarbons. We often eat breakfast such as fried pancakes, stinky tofu, doughnuts, etc., but also due to the use of repeated oil, high temperature carcinogens, especially fried stinky tofu if not fried through, it is easy to hurt the stomach, diarrhea. 9, barbecue The choking smoke in the charcoal fire during barbecue contains a variety of carcinogens, such as sulfur oxides, nitrogen oxides, benzopyrene, etc.. Meat on the grill emits an attractive aromatic smell, while with the fragrance of the emitted, vitamins are destroyed, protein denaturation, amino acids are also destroyed, seriously affecting the intake of vitamins, proteins, amino acids. So please reduce the number of times you eat grilled food. If you really want to eat, combine grilled meat with vegetables and fruits. Lettuce, tomatoes, peppers and apples, kiwis, lemons, etc. all contain large amounts of vitamin C and E. Among them, the rich vitamin C can reduce the production of carcinogens nitrosamines; and vitamin E has a strong antioxidant effect. This scientific collocation can reduce the drawbacks of eating grilled meat. For children who have developed a taste for snacks, parents do not provide the above unhealthy snacks, what should be given to children to eat? You may want to prepare some dairy products for your child at home, such as unsalted cheese, yogurt, you can also prepare some fruits and homemade bread, cake (without baking powder simply baked with low gluten flour) as a snack. In addition, when you see other children eating some unhealthy snacks when you go out, try to take your child away to distract them. After talking about the bad 9 kinds of food, and then talk about the good. The following 10 kinds of brain food, more children to eat, children will be healthier and smarter Oh! 1, fish Fish is not only delicious, and calcium, protein and vitamin B2 nucleic acid content is high, sea fish is also rich in iodine, and fish contains fat is unsaturated fatty acids, it is easy to be absorbed by the body, and can stimulate the brain cells active. Fish is also rich in DHA, which is known as the “golden brain” and is an indispensable nutrient for children’s brain development. 2, eggs Eggs are very nutritious, eggs contain histidine, lecithin and ceruloplasmin, which are very important for the development of the brain and nervous system. Eggs can provide high-quality protein, and the egg yolk is rich in choline, which can improve memory. 3, beans Beans are rich in protein, fiber, minerals and vitamins and have established their journeyman status in brain health. The king of beans, soybeans, is the main source of high-quality protein, soybeans also contain more lecithin, which is an important substance to promote the development of the brain’s nervous system and enhance memory. But soy beans eat more easily flatulence, so children should be allowed to eat more tofu, dried beans and other legumes. 4, oats oats are rich in vitamins, fiber, potassium, zinc, etc., to provide children with enough energy for the day, but also is a good brain food. 5, shrimp shrimp skin is extremely rich in calcium, containing about 2000 mg of calcium per 100 grams. Adequate intake of calcium can ensure that the brain in optimal working condition, but also to prevent other diseases caused by calcium deficiency. Children eat some shrimp in moderation, to strengthen memory and prevent chondromalacia are beneficial. 6, walnuts Walnuts do have a brain-boosting effect. This is because walnuts contain a large number of high-quality chemical structure of very special fat and protein. Modern nutrition research that walnuts remove about 50% of the shell and other waste after the net kernel, containing 63% of linoleic acid, 16.4% of linolenic acid, as well as rich protein, phosphorus, calcium and a variety of vitamins, containing a large number of unsaturated fatty acids, can strengthen cerebrovascular elasticity and promote the vitality of nerve cells, improve the physiological function of the brain. 7, peanut butter Peanut butter is rich in vitamin A, vitamin E, folic acid, calcium, magnesium, zinc, iron, fiber and protein, etc., to help children’s brain development and physical health. 32 grams (two spoons) of peanut butter contains about 320 mg of calcium, which helps keep bones strong. 8, milk Milk is a near-perfect nutrition. It is rich in protein, calcium, and essential amino acids for the brain. The calcium in milk is most easily absorbed and is an important substance indispensable for brain metabolism. In addition, it also contains vitamin b1 and other elements that are very beneficial to nerve cells. 9, spinach A study by a university in Chicago found that green leafy vegetables such as spinach help keep the brain sharp. Just one or two servings of spinach a day can make the intelligence “young” 11 years. Because spinach is rich in vitamins A, C, B1 and B2, it is one of the “best suppliers” of brain cell metabolism. In addition, it also contains a large amount of chlorophyll, also has a brain educational effect. 10, broccoli “vegetable crown” broccoli, not only high in nutrients, but also very comprehensive, including protein, carbohydrates, minerals, vitamins and carotenoids. The vitamin K in it helps to enhance brain vitality.