Can I eat durian if I’m pregnant?

You can eat durian when you are pregnant, but you need to be careful about the intake. Durian pulp is rich in nutrients needed by the human body, such as energy, protein, carbohydrates, fat, carotene, potassium, calcium, etc. It is also good for pregnant women. However, one should pay attention to the intake and should not eat too much because durian contains high calories and sugar. During pregnancy, you should pay attention to balanced nutrition, and pay attention to variety, small and frequent meals. Diet should be based on cereals, vegetables, fruits and eggs, and you can eat more high-protein foods, such as eggs, beef, fish, pork and so on. Quit smoking and drinking. During pregnancy, you should get enough sleep and keep a good mindset. Do exercise appropriately and have regular maternity checkups.