Foot soaking for weight loss is a popular weight loss method today, and it is recommended to soak your feet at night to replenish kidney energy and promote waste elimination, which in turn can have a weight loss effect. Modern people are fast-paced, prone to unbalanced diet and irregular life, which in turn leads to obesity. Theoretically, Chinese medicine believes that there are many points on the bottom of the feet, through warm water foot soak to stimulate points, can accelerate the body’s blood circulation, promote the elimination of waste. It is generally believed that the best effect of foot soaking at night, you can supplement the kidney, help excrete metabolic waste in the body, accelerate human metabolism, and help reduce fat and weight, so that the body’s blood lipids, blood pressure is effectively controlled. It is recommended to soak feet for 15-20 minutes a day, and the water temperature should not be too high to prevent burns. In addition, it should be stressed that the effect of foot soaking for weight loss is relatively slow, and requires long-term adherence to make the body more and more healthy, to achieve the purpose of slimming.