Recovering from a fracture is a great concern for patients and their families, but fracture healing is a very slow process, as the saying goes, “it takes 100 days to heal”, and different ages, different fracture sites, previous health conditions, and treatments can all affect the healing process of a fracture. Diet only plays a supporting role, do not expect to significantly shorten the fracture healing time through diet, but scientific research has indeed proved that certain foods will accelerate fracture healing, what is the recommendation? 1, a balanced diet is very important, post-traumatic consumption, the need for nutritional support, fracture healing and tissue repair requires a balanced diet; the five types of nutrients needed by the body, protein, fat, carbohydrates, vitamins, minerals should ensure that the intake of special attention to increase the amount of protein intake, collagen-rich pork rinds or pig’s trotters are beneficial to the healing of bone fractures. Of course, the elderly and three high patients to pay attention to their own dietary control of underlying diseases; here to correct what we believe that “eat bone bone” unscientific understanding, in fact, the calcium content within the bone is not high, and saponification is very difficult for the human body to absorb, and even more people ignore is that a large amount of fat within the bone broth is not conducive to health. 2, supplemental calcium and vitamin D, lysine: eat more calcium-containing foods and promote calcium absorption of food on the bone fracture is beneficial, such as shrimp, sesame paste, soy products, dairy products. 3, supplement vitamin C: vitamin C is a fracture healing promoter, eat more vitamin C-rich food is beneficial to the recovery of patients with bone fractures, vitamin C-rich fruits such as hawthorn, jujube, kiwi, strawberries, cinnamon, lychee, oranges, etc., vegetables, tomatoes, chili peppers, bell peppers, bitter gourd, beans, cauliflower, amaranth and so on. 4, supplemental minerals: eat food rich in copper, zinc, iron elements. Seafood, soybeans, etc. contain more zinc; cereal, egg yolks, etc. contain more manganese. 5, supplemental fiber: more vegetables, fruits, in addition to providing vitamins, minerals, but also due to high fiber content, can increase intestinal peristalsis, prevention and treatment of constipation that can easily occur during the bedridden, such as crude fiber vegetables, celery, leeks and so on. The laxative effect is obvious bananas, honey and so on. 6, in addition to eat as little sugar and salt, because it will hinder the fracture healing process. At the same time smoking and some anti-inflammatory pain medication will also significantly inhibit fracture healing. Fracture healing follow the doctor’s orders, need to move, static combination of gradual recovery, of course, the appropriate dietary allocation is conducive to recovery, the wrong diet is not only not conducive to the recovery of bone fracture, but also triggered a number of complications, so, please scientific diet.