Men can take vitamin E orally, but not often, nor can the daily dose is too large, usually can take 1 capsule of vitamin E daily, take 1 month can. Men eat vitamin E has the following 4 benefits: 1, the role of cardiovascular, vitamin E can slightly increase the content of estrogen in the body, the cardiovascular and cerebrovascular is a strong protective factor, can reduce the development of coronary atherosclerotic heart disease, cerebral infarction, acute cerebrovascular disease, cerebral arterial insufficiency and other diseases, reduce the chances of occurrence; 2, men eat vitamin E can also prevent respiratory disease infections The occurrence of pneumonia, upper respiratory tract infections and other diseases; 3, men taking vitamin E orally can also play a role in enhancing the digestive system, such as relieving constipation, improving digestion and absorption; 4, men taking vitamin E can also improve the endocrine function of the body, reducing insomnia, dreaming and other conditions caused by endocrine disorders.