There are two main ways to correct the head forward: First, when standing and sitting, especially when standing and walking to lift the head, and hands crossed, in order to keep the entire neck muscles relaxed, and restore the normal physiological curvature of the cervical spine, to correct the forward movement, in the sitting position when the bilateral elbow joints to have support, the desktop should be as high as possible, the chair is slightly shorter, keep the head slightly back This can also correct the forward stretching action. Second, when resting in bed, the pillow should not be too high, one fist high to their own prevail, the pillow should be padded in the back of the head against the lower position, so as to maintain the normal physiological curvature of the cervical spine, after lifestyle changes can gradually correct the head to the forward motion. In ordinary times, we should reduce the action of looking at the cell phone, reading the computer, reading the newspaper, etc. We must pay attention to the cervical spine to keep warm and not to get cold.