Ovulation monitoring can be done through basal body temperature measurement, using ovulation test paper or going to the hospital for ultrasound to monitor ovulation.
1. Basal body temperature measurement: you can start on the first day of menstruation, measure the body temperature continuously every day and record it, generally on the day of ovulation the body temperature will rise by 0.3~0.5 degrees Celsius, if the basal body temperature is bi-directional, it means ovulation.
2. Ovulation test paper: using ovulation test paper, by checking the amount of luteinizing hormone in the urine, roughly determine the date of ovulation, when the test paper appears strong positive, suggesting ovulation.
3. Ultrasound monitoring: you can go to the hospital for ultrasound to observe the growth and development of the follicle, if the follicle disappears, suggesting that the follicle has been discharged.
According to their own situation, follow the doctor’s instructions to choose the appropriate monitoring method can be.