Causes: It’s the heat that causes the problem. ”Emotional heat stroke” is a seasonal disease, usually manifested as irritable mood, easy liver fire, good temper, abnormal behavior, lack of interest in things and so on. According to the city’s four chief physician Xia Zhong, hot summer, people are more irritable, mild “emotional heatstroke” symptoms in many people are reflected, especially in the afternoon and evening, many people’s emotions are more likely to go into the “gray area”, moving to get angry or The actual “grey area” is a very easy place to go. ”Human emotions and the external environment is closely related, when encountered with continuous hot weather and changes in the general environment, the human body will be affected and will change.” Director Xia told reporters that, in general, the low-temperature environment is conducive to the mental stability of people, once the temperature rise after the magnitude of change increases, the human spirit, emotions will produce fluctuations, not only to bring physical discomfort, but also on the person’s mental and emotional negative impact, resulting in emotional irritability, temper, memory loss and other images. Typical symptoms: sensitive and irritable. Xiao Wang is a white-collar worker in a foreign company, often working overtime, irregular diet, eyes open is full of schedule and not a small pressure to pay off the loan. A joke from a colleague at lunchtime unexpectedly became the last straw that crushed him, and he inexplicably had a fierce fight with the colleague present. In the days that followed, he was not happy with everything, whether he was doing housework, going to the supermarket or having meetings. His wife also wondered how the usually mild-mannered man was so angry, so she accompanied him to do psychological counseling. The two young people in the psychiatrist’s enlightenment before it dawned on them that emotions can be heatstroke as well as the body. Director Xia told reporters that Xiao Wang is a typical “emotional heatstroke” patients. The “emotional heatstroke” mainly has the following symptoms: First, emotional irritability, often due to insignificant trivialities, and family members or colleagues, while they feel hot inside, confused, can not settle down to think about the problem, often forgetting things; Second, the state of mind is low, not interested in anything, feel that the days are The third is odd behavior, often stubbornly repeat some life actions. Expert advice: self-regulation, prevention is better than cure. Director Xia told the newspaper from the perspective of psychology, to combat “emotional heatstroke”, prevention is better than cure, “the hot summer to a certain extent will still make us feel irritable. When feeling irritable, we must deal with stress, adjust their own personality, develop their own hobbies and interests, to maintain a happy mood. Objective conditions, to control the temperature of the room, try to make yourself feel comfortable. If you feel that your temper has suddenly become too irritable, you should seek medical attention.” Meditation method of health. As the saying goes, “A quiet mind is naturally cool”. So the hotter the weather, the more important it is to keep the mind quiet. “We should try to maintain a calm and quiet state of mind, do not sulk, learn to transfer emotions when things do not go well, when you feel upset, you can imagine a green forest, a blue sky, etc., calm their mood.” Director Xia said. And to ensure adequate sleep, is also an important condition for meditation. Sleep deprivation, mood easily become irritable. People who often have reversed work and rest or stay up late for a long time are usually emotionally unstable as well. Because 11:00 pm to 1:00 am is the time of the return of Qi and blood from the internal organs, at this time, the blood flows back to the liver to prepare for the storage of essence (energy), if you do not sleep, energy can not be stored, it will be liver and kidney Yin deficiency, Yin and Yang loss of harmony. In addition to this, it is also crucial to pay attention to nourishing the qi. Daily life should be maintained in a state of calmness and peace of mind, with unhurried movements in walking, sitting and lying. The body and mind are stretched and relaxed, and the “heart” will be naturally calm. Of course, listen to music when distracted, is also a good way to soothe. Listen to the release method. Affected by the summer climate, many people are restless, occasionally home to throw a tantrum, the family should give full understanding. But the fundamental solution is to improve communication. Talk to your family, tell them what’s bothering you, even if they can’t give you any help, but at least they can listen to your venting and give you mental comfort. Director Xia suggests that if you feel that your temper is really too irritable, and family and friends have been unable to get along, you should promptly go to the hospital to find a psychologist for counseling and treatment.