In Chinese medicine, dizziness is often caused by hyperactivity of liver and yang, phlegm and turbidity, deficiency of qi and blood, and deficiency of kidney essence, etc. Therefore, patients can directly use edible herbs with fish, chicken and other nutritious common ingredients to make soup to help relieve the symptoms of dizziness. Commonly, asparagus and fish head soup, Chuanxiong dahurica fish head soup, silver fungus and lotus seed soup, lettuce dates and licorice soup, Qiangwu white peony stewed big fish head soup, etc.: 1, asparagus and fish head soup: the main ingredients are asparagus and fish head, with certain tranquilizing effect, can be used to assist in improving neurasthenia, dizziness, vertigo, etc. Fish head contains vitamin B1, lecithin and unsaturated fatty acids, with asparagus, has certain benefits for patients with dizziness 2, Chuanxiong dahurica fish head soup: can be used to help improve migraine, and brain overuse caused by headaches, dizziness, brain swelling and other symptoms; 3, silver fungus lotus seed soup: lotus seeds have a calming effect, can be used to sleep, stomach, brain; 4, lettuce date licorice soup: has a clearing and detoxification, calming the liver, for hyperactivity of liver Yang caused by dizziness; 5, qiangwu white peony stewed big fish head soup: qiangwu is blood circulation and eliminate blood stasis class Chinese herbs, can invigorate the blood to resolve blood stasis and regulate qi, expel wind and relieve pain, with warm dryness and dispel dampness, fragrant and clear dazzling white peony, can be applied to headaches caused by deficiency of qi and blood or excessive thinking, as well as dizziness and headaches caused by deficiency of qi and blood in middle-aged and elderly women. It is also important to note that soups with herbs should be added under the guidance of a professional doctor to avoid triggering adverse reactions. It is recommended that patients with more severe or prolonged dizziness should go to a regular hospital as soon as possible for examination to clarify the cause and early treatment.