Weight loss can be moderate consumption of pumpkin, and pumpkin has rich nutritional value, but pay attention to food variety, do not long-term large quantities of a single food. Pumpkin protein content of about 0.7g, fat content of 0.1g, eat pumpkin in moderation is generally does not affect weight loss. Pumpkin also contains carotene, vitamin C, calcium, potassium, magnesium and other nutrients. Not only that, pumpkin carbohydrates and other nutrients can be to a certain extent to maintain the normal activities of life. Therefore, it is possible to eat pumpkin for weight loss, but it is not recommended to eat more. Weight loss needs to follow the scientific method, control the amount of diet, if necessary, with the help of a nutritionist, a reasonable combination of meals.