Food does not have the effect of nourishing the spleen and stomach. To nourish the spleen and stomach, you can choose proprietary Chinese medicines such as Chen Xia Liu Jun Zi Pill, Ding Kou Li Zhong Pill, and Ginseng Ling Bai Zhu San. 1. Chen Xia Liu Jun Zi Pill: It has the effect of tonifying the spleen and stomach, regulating qi and resolving phlegm (regulating the body’s qi to resolve phlegm). It is used in treating poor diet, abdominal distension and chest tightness caused by weakness of spleen and stomach, and phlegm in the presence of qi deficiency. Not recommended for pregnant women. 2. Dingkou Lizhong Pill: It is effective in warming the middle and dispersing cold (dispersing cold by warming the spleen and stomach), tonifying the spleen and strengthening the stomach. It is used in treating contractural pain in the epigastrium (abdomen), vomiting and diarrhea, dyspepsia caused by deficiency of cold in the spleen and stomach (spleen and stomach weakness and coldness). Contraindicated for pregnant women. It is not recommended for diabetic patients and people with fever and cold. 3. Ginseng Ling Atractylodes Macrocephalae: It has the effect of tonifying the spleen and stomach and benefiting the lung qi. It is used in treating loose stools caused by weakness of the spleen and stomach, shortness of breath and cough, tiredness and fatigue. If you are not feeling well, please do not use the medicine by yourself and use it under the guidance of a doctor.