There are more ways to get rid of dampness, with more Chinese herbs. However, dampness belongs to a kind of excess garbage in the body, and it does not necessarily produce pathology directly, but only when it accumulates to a certain extent will the body become sick. In the early accumulation of dampness, it is recommended to use some methods to help get rid of dampness, not necessarily with drugs, the simplest is through the activities to get rid of, exercise can make the qi to be stimulated, can be discharged to the dampness. Appropriate food can be used to get rid of dampness, lighter things can help the body to get rid of dampness, such as cereals, barley, lotus seeds have the effect of eliminating dampness. If you use medicine, there are more drugs to get rid of dampness in the spleen and stomach, such as poria, atractylodes, zeolite, Chenpi, half-summer, can help the spleen and stomach transportation and elimination of dampness. It is not recommended to use dampness-dispelling and heat-expelling medicines at one’s own discretion, as bad use can trigger heat evidence and lead to deeper diseases.